Showing posts with label Hostal Malure. Show all posts
    Showing posts with label Hostal Malure. Show all posts


  • Today I decided to finally take the steps in cleaning up my life both mentally and physically. As part of the physical clean-up, I have decided to start the Insanity Workout Plan. For those that aren't aware, the Insanity Workout routine is a 60-day total body conditioning program. I was skeptical about starting the program because so many people stated that it is extremely hard.

    Deciding to tone up my body has been a personal goal on mines for years and I'm glad that I am mentally focused to finally do so. I have made a few adjustments to my eating habits too as far as eliminating sodas (unhealthy juices), stop eating out (only one cheat meal per week), and no snacks.

    Each week I will update you guys on my progress as a form of making sure that I remain consistent with my workout and lifestyle changes.

    My first week exercises will consist of the following:

    Week 1 
    Monday - Fit Test 
    Tuesday - Plyometric Cardio Circuit 
    Wednesday - Cardio Power & Resistance 
    Thursday - Cardio Recovery 
    Friday - Pure Cardio 
    Saturday - Plyometric Cardio Circuit 
    Sunday - OFF 







  • I need another favor. I have noticed that the hits for my site have more than tripled in the past few weeks that I have been posting. I would greatly appreciate it if you guys could nominate me for the 2012 Blatino Awards in the 'Best New Blog' and 'Best Non-Porn Blog' categories. It will only take a quick second.

    I would like to personally thank everyone that have been supporting me with this venture for the last three months. I promise to bring my best and hardest work to you guys.

    Nominate here!


  • I was in attendance Monday night for my pals over at BEMagazine.me issue launch party. Some of Atlanta's elite socialites were in attendance for the event which was sponsored by Remy Martin.

    Peep the pics below. If you would like me to cover your social event, email Booking@HostalMalure.com!